Apple cider vinegar helps clear your sinuses as it contains potassium which helps break up and reduce mucous; and the acetic acid in it...

Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids...

Vinegar supports heart health in multiple ways. As explained in the Journal of Food Science: “Polyphenols such as chlorogenic acid, which...

Acetic acid in vinegar can lower blood sugar by preventing the complete digestion of complex carbohydrates, which is accomplished either...

Acetic acid contained in apple cider vinegar suppresses appetite, increases metabolism, and reduces water retention. Scientists also...

Unfiltered apple cider vinegar, which contains ‘the mother’, is recommended for indigestion and upset tummy. It is full of probiotics and...