Apple Cider Vinegar Support Heart Health

Vinegar supports heart health in multiple ways. As explained in the Journal of Food Science: “Polyphenols such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases.”

A Japanese study resulted that half ounce of apple cider vinegar each day lowered cholesterol in the subjects. More research is needed to be carried out in order to identify the effects of apple cider vinegar on heart health, but a few studies found that acetic acid in apple cider vinegar lowered triglyceride levels and very low density lipoprotein (VLDL) cholesterol level in rats. [endif]