Apple Cider Vinegar Reduces Bad Breath

Everyone gets bad breath now and then. It can be due to number of factors such as diet, oral hygiene, and life-style habits such as smoking. Whereas some cases of bad breath are the result of serious illness and health conditions.

Brushing your teeth and using mouthwash regularly may seem like a perfect solution for bad breath, but when it comes to killing germs, products sold in the market are sometimes ineffective, and mostly contain harsh chemicals.

Apple cider vinegar provides antiviral, antibacterial, and antiseptic properties within the mouth, on the teeth, and in the gums makes it the perfect mouth care solution.

NOTE! Apple cider vinegar is not recommended to consume undiluted in order to protect the teeth from being stripped of their protective enamel.

TO MAKE A MOUTH GARGLE, COMBINE:

2 teaspoons apple cider vinegar

1/2 cup water

Gargle the mixture for 20-30 seconds at a time, repeating as often as necessary.