Apple Cider Vinegar Speeds up Metabolism

A fast metabolism is something that only "slim and fit" poeple have? WRONG! Genetics do play a very important role in metabolism, but any person can improve his or her rate of metabolism naturally.

Try this invigorating apple cider vinegar recipe:

TO MAKE A DRINK, COMBINE:

1 cup green tea

2 tablespoons apple cider vinegar

1 tablespoon lemon juice

1 teaspoon cayenne pepper

Drink it 30 minutes before every meal.

The combination of caffeinated green tea, internal-temperature-raising cayenne pepper, and nutritious lemon juice and apple cider vinegar promotes proper metabolic functioning, improves fat burning, and increases energy levels.

Along with this drink, try these simple lifestyle changes to boost your metabolic rates in a matter of weeks:

* Implement a strength-training routine designed to increase fat-burning muscle mass

* Eat smaller meals more frequently throughout the day

* Incorporate 30-minute bouts of cardiovascular exercise 4-6days per week