Apple Cider Vinegar Minimize Allergies

A runny nose, itchy eyes, burning or scratchy throat, cough, congestion, and mucus production can all be the symptoms of allergic reactions. Allergy symptoms can be mild enough to be simply bothersome, many people tend to turn to over-the-counter remedies that provide symptomatic relief without treating the cause of the reaction. Thus, many allergy sufferers experience a return of the symptoms once the medication has worn off.

Apple cider vinegar can actually help treat and prevent allergy symptoms. By combining the antimicrobial properties of apple cider vinegar with natural ingredients like honey and cinnamon that have shown to reduce the instances of histamine-related symptoms, many allergy sufferers have seen drastic improvements in their immune defense.

To Make a Soothing Drink, Combine:

1 tablespoon apple cider vinegar

1 cup warm water

1 teaspoon honey

1/2 teaspoon cinnamon

Drink up to three times daily while experiencing symptoms, and once daily in the morning for preventive purposes.